Warm Up:  The Pledge, One Burpee For Fun, 12 SSH, One Burpee For Fun, 12 High Knees

The Thang:  The PAX went 10 Rounds with Tyson doing Burpees, Merkins, Bear Crawls, Laps.  It was tough but the we pushed each other to the finish at 615

Prayer Request:  Quick Shot’s Hamstring; The Hot Spot traveling with Daughter on a college tour, Aquaman job interview; Ukraine; Fruity Pebbles friend took his own life (prayers for his family)

Announcements: Silverado has the Q at West Side Friday; Man Can and Deep Dish are putting together another BRR Ruck Team (contact them if interested); The Hot Spot announced he is awesome

Quote of the Day:  “”We need people in our lives who believe in us more than we believe in ourselves. We need people who will push us past our limits. We also need people who will push our buttons when necessary. Why?  Iron sharpens Iron” Mark Batterson (Do It For A Day)

Awesomet job by everyone this morning.  It was great seeing some new faces and I appreciate Man Can making the offer to Q on the West Side.  Keep posting and WIN THE DAY …. EVERY DAY!


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