Yhc was about to send the dreaded text to Pulp, that yhc will not be able to make it.  That’s what happens when you sleep through every alarm set. Fortunately (or unfortunately for some) yhc was able to make it with a minute to spare.  Disclaimer, Pledge of Allegiance… Go!

Warmup – 10-20 reps IC – Copperhead Squats, Michael Phelps, Good mornings, SSH.

Thang

  • Mosey to Building corner next to playground, here each pax held Al Gore as each pax mentioned what they were grateful for in F3/something they’d like to see more in F3! Aquaman suggested more coffee breaks during beatdowns.
  • Yhc mentioned that we were going to do a 12 Days of Christmas themed workout, but no one wanted to sing, so “The Grinch” made an appearance.  Yhc instructed that we will be spelling out GRINCH and do exercises for each letter.
  • G – 12 Kracken Burpees (Burpee w/ 3 hand release merkins (pax were puzzled, but the grinch said he couldn’t spell) run to far end of the building.
  • R – Rinse and repeat – 12 Kracken Burpees
  • I – I think we should run! At the adjacent lot, do 10 jump lunges at the starting light pole, run to next do 10 j-lunges, run third light pole, but stop at second to execute 10 j-lunges to and back all the way to the stop (legs were burning!)
  • N – Aiken legs (Pax were so confused but didn’t want to get the grinch agry)
  • C – Running short on time, we made our way back to the flag where we did 4 rounds of Rockemburpees for Clipper.
  • H – Hallelujahs 200 IC. “it’s just air boys!”
  • Then we did some mary – 2 Kracken Burpees of course!
  • 615

COT/BOM

  • Pulps Father – Health
  • Softshell’s 2.0 getting married
  • Injured pax
  • Those who have a hard time during the holiday seasons.

Announcements

  • GROWRUCK!!! Haven’t signed up yet, here’s your chance! https://growruck.com/register-form/
  • Deep Dish has the Q next week here at WSS!

Thanks Pulp for the opportunity!  Til next time, GRINCH!

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