- When: 12/20/2019
- QIC: Ratched
- Pax: Backhoe, Cousin IT, Deep Dish, Fruity Pebbles, Grout, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT)
EC- Patch, Barefoot, Just the Tip, Fruity pebbles, Haavaad, Ratched.
Warm up- SSHx20, Good Morningsx10, Mountain Climbersx10, Merkinsx15 4 count so 30. Mosey to baseball field.
7 of diamonds- 1st round- Burpeesx7 at each base. 2nd round- 4 count flutter kicksx14, 3rd round- Merkinsx21, 4th round- squatsx28. Mosey to soccer field.
7s- burpees on one side and step ups (2is1) at the other side. Running across the width of the soccer field. Mosey to flag.
Start on side walk. Do 5 Carolina dry docks then bear crawl to the fence. do 10 Carolina dry docks then bear crawl back to the side walk. same concept for the next 2 rounds. 2nd round- jump squats and lunges. 3rd round – v ups and imperial walkers.
4 corners around the church. Mosey to each corner. 1st- 20 diamond Merkins, 2nd- 20 4 count flutter kicks, 3rd- 20 wide arm Merkins, 4th- 20 4 count Freddie Mercury’s. Mosey back to the flag.
round of Mary exercises
COT/BOM