- When: 03/11/2022
- QIC: Silverado
- Pax: Backhoe, Bedtime Story (RESPECT), Beer Garden, Bumblebee Tuna, Chedda, Clipper, Deep Dish, Man Can, Scotty Moe, Silverado
- FNGs|Visiting Pax: Falcor - Not in the system
- Extra Credit: Deep Dish, Silverado, and Beer Garden
Warm Up
- Pledge of Allegiance
- Side Straddle Hop
- Good Mornings
- Don Quixote
- Merkins
The Thang
Workout #1 – Hindenburge BLIMPS at each corner
- Burpees – 10
- Lunges Each Leg – 20
- Imperial Walkers – 30
- Merkins – 40
- Plank Jacks – 50
- Squats – 60
Workout # 2
- Bear Crawl to 1st Tree – 10 HR Merkins
- Bear Crawl to 2nd Tree – 20 Squats
- Bear Crawl to 3rd Tree – 30 Side Straddle Hops
- Bear Crawl to 4th Tree – 40 LBCs
- Sprint Back
Workut #3
- Lunge to 1st Tree – 10 HR Merkins
- Lunge to 2nd Tree – 20 Squats
- Lunge to 3rd Tree – 30 Side Straddle Hops
- Lunge to 4th Tree – 40 LBCs
- Sprint Back
Workout #4
- People’s Chair – 10 Count
- Dirty Hook Ups – 4
Back to Flag
COT
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