It was raining and we listen to Mullet Rock (play list to follow)

Zackary Tellier Story – Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.

“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

Da Thung:

Round 1 – 10 Burpees

Round 2 – 10 Burpees, 25 – merkins

Round 3 – 10 Burpees, 25 – merkins, 50 – lunges

Round 4 – 10 burpees, 25 – merkins, 50 – lunges, 100 WW2

Round 5 – 10 burpees, 25 – merkins, 50 lunges, 100 WW2, 150 squats



Playlist for the Workout

I won’t back down – Tom Petty

Hurts so good – John Mellencamp

Free Fallin – Tom Petty

Under Pressure – David Bowie

Godzilla – Blue Oyster Cult

American Pie – Don MeLean

Ain’t No Mountain too high – Marvin Gaye

Glory Days – Bruce Springsteen

4th of July – Shooter Jennings

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