Covenant Disc Golf Tour: Front Nine

When: 01/18/2021 QIC: String Bean Pax: Abu, Arkansas, Bench, Bono, Candy Cane, Cousin IT, Fin, Grammar, Hometown, Lynard Skynyrd, Ma Bell, Patch (RESPECT), S'mores, Skipper, Spinal Tap (RESPECT), String Bean, Wimpie Extra Credit: Patch, Spinal Tap, Wimpie, Lynard...

That Escalated Quickly

When: 01/11/2021 QIC: Abu Pax: Abu, Bono, Cheetah (2.0), Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Matlock, Skipper, String Bean, Tonka, Wimpie WARMUP SSH x 10 IC Kettlebell-less Swings x 10 IC Squats x 10 IC Merkins x 10 IC Mountain Climbers x 10 IC  ...

New Year with Sue

When: 01/04/2021 QIC: Wimpie Pax: Abu, Bench, Candy Cane, Cheetah (2.0), Cousin IT, Lynard Skynyrd, Matlock, Patch (RESPECT), Ricky Bobby, Skipper, Spinal Tap (RESPECT), String Bean, Wimpie Extra Credit: Bench, Patch, Lynard Skynard, Spinal Tap, Ricky Bobby Cousin It...

All the Way from Arkansas

When: 12/28/2020 QIC: Arkansas Pax: Arkansas, Cousin IT, Haavaad (RESPECT), Khakis, Wimpie Arkansas has been a frequenter to Sue, so he was a no doubter to Q! YHC knew some things he would Q and some he wouldn’t. It was great to have Khaki’s join us for...

20 to 2 at Sue

When: 12/14/2020 QIC: Abu Pax: Abu, Cousin IT, Fin, Matlock, Wimpie WARMUP Mosey around parking lot Practice the 3 exercises in cadence that we would be doing. Russian Swings x 10 IC Alternating KB Clusters x 10 (5 each side) IC Up Down High Pulls x 10 IC *Alternating...

Wet Wienke’s are Hard to See

When: 12/07/2020 QIC: Haavaad Pax: Bono, Cousin IT, Haavaad (RESPECT), Ma Bell, Padre (DOUBLE RESPECT) Extra Credit: Haavaad Warm up: SSH 25 IC, merkins 20 IC, Run around the parking lot The thang: Ruck up, carry KB to the front of church Lunge with KB to the back of...