When: 03/21/2022 QIC: Corncrake Pax: Bullfrog, Coco Pebbles, Corncrake, Cousin IT, Fruity Pebbles, Gunny, Ma Bell, Padre (DOUBLE RESPECT), Show Boat Extra Credit: corncrake, gunny, show boat Start off first and foremost The Pledge of Allegiance followed up with a...
When: 03/07/2022 QIC: Soft Shell + Grapevine (SUE) Pax: Bono, Ma Bell, Padre (DOUBLE RESPECT), Spinal Tap (RESPECT), The Closed Hand Extra Credit: Spinal Tap Pledge of Allegiance ”Warm UP” Copper Head Squats Goblet Squats Imperial Walkers Good Evenings Good Mornings...
When: 01/17/2022 QIC: Abu Pax: Abu, Bono, Cousin IT, Grout, Mr. Belding (DOUBLE RESPECT), Rafiki WARMUP Squats x 10 Merkins x 10 THE THANG 20-18-16-14-12-10-8-6-4-2 Russian Swings Merkins Thrusters 10/10, 9/9 down to 1/1 but we only got through 9s 1 Arm Up Down Rows...
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