This Is How We Wind

by | Jan 7, 2022 | Blast Off | 0 comments | 0 TClaps

When: 01/07/2022 QIC: Clipper Pax: Bookworm (RESPECT), Clipper, Ink Jet, Madoff, Monarch, RedBox Warm Up: Pledge SSH Good Morning Don Quixote Michael Phelps   The Thang: Traffic Circle +Rocks- Grab rock and carry overhead to traffic circle Curls for the girls-...

So Long 2021…Hello 2022

by | Dec 31, 2021 | Blast Off | 0 comments | 0 TClaps

When: 12/31/2021 QIC: Bookworm Pax: Bookworm (RESPECT), Clipper, Cold-Cut (DOUBLE RESPECT) Extra Credit: Cold-Cut It’s the end of year and 3 studs gathered at BLP to send off 2021 with a flourish. It being 67 degrees at the end of December was a welcome relief...

MSU Workout

by | Dec 17, 2021 | Blast Off | 0 comments | 0 TClaps

When: 12/17/2021 QIC: Aquaman Pax: Abu, Aquaman, Bench, Bookworm (RESPECT), Clipper, Cousin IT, Drone, Garfield (2.0), Madoff, Otown (RESPECT), Paw Patrol, Psycho, RedBox, String Bean, Wimpie To tell the truth I made up the whole workout as it went. But it was still...

Mile High Ladder

by | Dec 11, 2021 | Blast Off | 0 comments | 1 TClap

QIC: Silverado Pax: Bookworm (RESPECT), Madoff, RedBox, Silverado Extra Credit: Silverado Warm Up Pledge of Allegiance Side Straddle Hop – 13 Good Mornings – 10 Don Quixote – 10 Merkins – 10 Workout #1 – Ladder – Each ladder...

Cacophony

by | Dec 3, 2021 | Blast Off | 0 comments | 0 TClaps

When: 12/03/2021 QIC: Madoff Pax: Bookworm (RESPECT), Cousin IT, Madoff, Psycho, RedBox, String Bean This morning we had a cacophony of fun and sudden temperature change during the workout below Warm up:  side straddle hop, good mornings, good evening, and cotton...

windy fun

by | Nov 30, 2021 | Blast Off | 0 comments | 0 TClaps

When: 11/19/2021 QIC: REDBOX Pax: Khakis, Madoff, RedBox We warmed up as much as we could.  Because so many Fartsacked plans on the workout was changed! We mosied to the shelter for some “FUN” individual 50 step ups,100 squats,200 lbcs in between reps we...