Longest 11’s Ever

When: 01/23/2021 QIC: Cousin IT Pax: Aquaman, Boston Lager, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Jackpot, Lobos, S'mores, Scotty Moe, Slim Jim (DOUBLE RESPECT), Sound Bite, String Bean Extra Credit: ECRuck - Cold-Cut Abu reached out to YHC because...

All the colors but no Wimpie

When: 01/16/2021 QIC: Abu Pax: Abu, Boston Lager, Cold-Cut (DOUBLE RESPECT), Grout, Slalom, Slim Jim (DOUBLE RESPECT), String Bean WARMUP SSH x 10 IC Kettlebell-less Swings x 10 IC Squats x 10 IC Merkins x 10 IC   THE THANG 2 Rounds IC Russian Swing x 10 Both...

“The Moment…”

When: 01/09/2021 QIC: Kenny G Pax: Abu, Bono, Boston Lager, Cousin IT, Kenny G, Scotty Moe, Slim Jim (DOUBLE RESPECT), String Bean WARMUP SSH x 15 IC Squats x 15 IC Good mornings x 10 IC KB toe taps x 15 IC   THE THANG KB Merkins – IC Both hands on KB in dead...

Rx+

When: 01/02/2021 QIC: Abu Pax: Abu, Cousin IT, Giuliani (RESPECT), Kenny G WARMUP SSH x 10 IC Kettlebell-less Swings (Good Mornings) x 10 IC Low n Slow Squats x 10 IC Merkins on KB x 10 IC   THE THANG Franabell Rx+ 21-15-9 for time Bottoms Up Thrusters Burpees...

12 Days of Kettlebells

When: 12/26/2020 QIC: Abu Pax: Abu WARMUP SSH x 10 IC Good Mornings x 10 IC Squats x 10 IC KB Up Downs x 10 IC   THE THANG 12 Days of Kettlebells   1          Turkish Get Up (1/side) 2          Mule Kicks (hands on ground, kick up to handstand) 3         ...

Turkish Getup Delight!

When: 12/12/2020 QIC: Grout Pax: Abu, Boston Lager, Cold-Cut (DOUBLE RESPECT), Gazelle, Giuliani (RESPECT), Grout, Kenny G, Slim Jim (DOUBLE RESPECT) Extra Credit: Cold Cut , Grout EC YHC and Cold Cut took a stroll around YHC’s soon-to-be new neighborhood over...