10 All Day

When: 04/17/2021 QIC: Abu Pax: Abu, Ball Drop, Cable, Cousin IT, Giuliani (RESPECT), Ken Burns, Ricky Bobby, S'mores, Spare Change, Wimpie Extra Credit: Abu, Ball Drop, Cousin IT WARMUP SSH x 10 IC Good Mornings x 10 IC Squats x 10 IC Merkins x 10 IC Mountain Climbers...

EMOM EMOM EMOM

When: 04/10/2021 QIC: Abu Pax: Abu, Ball Drop, Flick, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Slim Jim (DOUBLE RESPECT), Thunderbird, Wimpie Extra Credit: Abu, Ricky Bobby WARMUP SSH x 10 IC Russian Swings x 10 IC Squats x 10 IC Burpees x 10 IC  ...

Evil EMOM and then some

When: 03/27/2021 QIC: Abu Pax: Abu, Ball Drop, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Ken Burns, Kenny G, Scotty Moe, Sound Bite, Wheezer, Wimpie Extra Credit: Abu, Captain Obvious, Sound Bite WARMUP SSH x 100 IC   THE THANG   Evil EMOM 14 minutes Odd:...

Ball Dropped

When: 03/20/2021 QIC: Ball Drop Pax: Abu, Aquaman, Ball Drop, Boston Lager, Cold-Cut (DOUBLE RESPECT), Frank the Tank, Jackpot, Mr. Belding (DOUBLE RESPECT - moved), Punch Out, S'mores, Slim Jim (DOUBLE RESPECT), Wimpie FNGs|Visiting Pax: Visiting from F3 Richmond -...

V Que for KB

When: 03/13/2021 QIC: Slim Jim Pax: Abu, Ball Drop, Cue Ball, Frank the Tank, Minnesota Fats (RESPECT), Ricky Bobby, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird, Wheezer FNGs|Visiting Pax: FNG - Cue Ball Extra Credit: Salt Lick Minnesota Fats wheezer...