Kettlebell’s With Cable

When: 10/12/2019 QIC: Cable Pax: Cable, French Lick, Messi (2.0), Psycho, Slalom The Workout…….. Four rounds. Each round consist of four exercises at five repetitions, regardless of single or double limb, for five intervals. Each round is capped off with a...

Triple Threat

When: 10/26/2019 QIC: Cousin IT Pax: Aquaman, Cable, Charlie Brown (RESPECT), Cousin IT, Extra Crispy, Ma Bell, Messi (2.0), Rafiki, Rasheed, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird Finally, got a chance to just sit down and rest! Will begin this...

Kettlebell Fix

When: 10/19/2019 QIC: Cousin IT Pax: Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT) It’s been awhile since YHC has been in town and able to post @ #BoydLeeBeatdown. Always ready for a Q there and knew Abu would be running the #Ironclad...

Two is Better than One

When: 10/05/2019 QIC: Abu Pax: Abu, Aquaman, Cable, Cold-Cut (DOUBLE RESPECT), Grout, Ping, Slim Jim (DOUBLE RESPECT) Warm Up Thanks for Coming Out Double KB Burpees (Merkin, Hike Clean, Press) x 10 Rinse and repeat one more time Ok good now we are warm, or smoked,...

Uncle BJ and the 2.0’s

When: 09/28/2019 QIC: bearded jester Pax: Abu, Ariel (2.0), Baby Croc (2.0), Bearded Jester, Bench, Cartwheel (2.0), Fiddler (2.0), Gazelle, Rose (2.0), RoundOff (2.0), Slim Jim (DOUBLE RESPECT) FNGs|Visiting Pax: FNG/ RoundOff WARM UP Good mornings IC 10x Arm Circles...

Ironpax challenge week 2 with CMUs

When: 09/14/2019 QIC: Cousteau Pax: Abu, Aquaman, Arkansas, Asparagus, Bono, Candy Cane, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Giuliani (RESPECT), Grout, Haavaad (RESPECT), Pied Piper, Psycho, Pulp, Slim Jim (DOUBLE RESPECT), Spinal...