Santa’s Ladder

by Speed Square | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

Knight School Double Trouble

by Abu | Dec 19, 2020 | Double Play, Knight School | 0 comments | 3 TClaps

When: 12/19/2020 QIC: Abu Pax: Abu, Bidet, Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Jockey, Mule, Phoenix, Short Stop, SOL (RESPECT), Sprint (RESPECT) FNGs|Visiting Pax: Jockey (FNG) Kinston Knight School isn’t quite on...

Speed Square wants to be YHC and Gopher hits 100!

by Short Stop | Dec 5, 2020 | Knight School | 0 comments | 3 TClaps

When: 12/05/2020 QIC: Short Stop Pax: Farva - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Mule, Permit, Short Stop, Six Shooter (2.0), Speed Square Warmup: KB Halo x 10 IC KB Good Mornings x 10 IC KB Figure 8s x 10 IC 45 second Low Squat...

Dangling biscuits not carrots

by Scrappy | Nov 28, 2020 | Knight School | 0 comments | 2 TClaps

When: 11/28/2020 QIC: Scrappy Pax: Goggles (RESPECT), Gopher, Lt. Dan, My Pleasure, Permit, Phoenix, Scrappy, Speed Square, VAS, Well Done Grease Monkey asked for a volunteer to Q the Knight School this morning.  I didn’t volunteer right away but then I got to...

Knight Train

by Speed Square | Nov 22, 2020 | Knight School | 0 comments | 0 TClaps

When: 11/21/2020 QIC: Speed Square Pax: Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Oxy, Permit, Speed Square 5 HIMS and YHC boarded the Knight Train and received a KB beatdown.   reps. repsWarm Up Good Mornings IC Good Evenings IC Arm Burners Forward IC Arm...

The 4 Horsemen at the new KB site

by Goggles | Nov 14, 2020 | Knight School | 0 comments | 2 TClaps

When: 11/14/2020 QIC: goggles Pax: Chestnut, Cobra (2.0), Fuselage, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Runt (RESPECT), Scrappy, Short Stop, Speed Square FNGs|Visiting Pax: Jacob Shirley (Cobra - 2.0), Houston Mann - Fuselage; Visiting - Laettner This...