When: 12/05/2020 QIC: Short Stop Pax: Farva - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Mule, Permit, Short Stop, Six Shooter (2.0), Speed Square Warmup: KB Halo x 10 IC KB Good Mornings x 10 IC KB Figure 8s x 10 IC 45 second Low Squat...
When: 11/28/2020 QIC: Scrappy Pax: Goggles (RESPECT), Gopher, Lt. Dan, My Pleasure, Permit, Phoenix, Scrappy, Speed Square, VAS, Well Done Grease Monkey asked for a volunteer to Q the Knight School this morning. I didn’t volunteer right away but then I got to...
When: 11/21/2020 QIC: Speed Square Pax: Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Oxy, Permit, Speed Square 5 HIMS and YHC boarded the Knight Train and received a KB beatdown. reps. repsWarm Up Good Mornings IC Good Evenings IC Arm Burners Forward IC Arm...
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