Hit the Spots

by | Dec 29, 2020 | LC105 | 0 comments | 2 TClaps

When: 12/29/2020 QIC: Cousin IT Pax: Chestnut, Cockroach, Cousin IT, Farva - Kinston, FireAnt (RESPECT), Flux, Mayhem - Kinston, Never Happened (RESPECT), Permit, Phoenix, Short Circuit (2.0), Sparky - Kinston, Sprint (RESPECT), Termite, Truth Hurts, Unibomber,...

Not so silent night

by | Dec 22, 2020 | LC105 | 0 comments | 3 TClaps

When: 12/22/2020 QIC: Long Distance Pax: Bidet, Chestnut, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Long Distance, Mulligan - Kinston, My Pleasure, Permit LC 105Warm Up: Good mornings, Arm burners, Side straddle HopWorkout: 2 groups alternated between World of...

Killer B’s and LL Cool Js and more!!

by | Dec 18, 2020 | LC105 | 0 comments | 1 TClap

When: 12/15/2020 QIC: Oxy Pax: Bidet, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Oxy, Short Stop, Shrek, Spark Plug, Speed Square, Sprint (RESPECT) FNGs|Visiting Pax: Ian Cockrun-...

Hawk Time!

by | Dec 8, 2020 | LC105 | 0 comments | 4 TClaps

When: 12/08/2020 QIC: Scrappy Pax: Bidet, Bowser (2.0), Burpee, Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), Flux, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Permit, Scrappy Permit headlocked YHC to Q LC105 this morning.  LC105 was the call sign...

Chestnuts roasting on an open fire!

by | Dec 1, 2020 | LC105 | 0 comments | 7 TClaps

When: 12/01/2020 QIC: Short Stop Pax: Bowser (2.0), Chestnut, Farva - Kinston, FireAnt (RESPECT), Flux, Forrest - Kinston, Grease Monkey - Kinston, Marshall, My Pleasure, Oxy, Permit, Runt (RESPECT), Scrappy, Short Stop, Sissy Bar, Speed Square, Well Done...

Practice makes perfect….well better

by | Nov 25, 2020 | LC105 | 0 comments | 2 TClaps

When: 11/24/2020 QIC: Phoenix Pax: Antler (2.0), Chestnut, Farva - Kinston, FireAnt (RESPECT), Flux, Gopher, Grease Monkey - Kinston, Permit, Phoenix, Scrappy, Speed Square, Waterboy - Kinston Gopher’s Monday kettle bell workout was the inspiration for this beat...
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