The Jerky Boys

When: 03/05/2021 QIC: Footloose Pax: Angus, Arkansas, Captain Obvious, Footloose, Grammar, Half-Pipe, Punch Out, Tonka The Thang: I knew we had 400’s to do so opted for a longer warm up 1600M up (1mile) 4x400M (1/4 mile) hard with 200M easy 2×800 (1/2 mile)...

Almost No Swearing

When: 02/26/2021 QIC: Tonka Pax: Captain Obvious, Cousin IT, Grout, Hot Spot, Tonka it’s been a while since I attended a The Oval Office but today it felt like I was coming home.  I’ve spent endless hours going around and around the Rose track and although...

Worth IT

When: 02/19/2021 QIC: Cousin IT Pax: Captain Obvious, Cousin IT, Fin, Grammar, NoIDeer, T-Bone (RESPECT) A couple of weeks ago YHC was double booked, so YHC request Captain Obvious to reschedule YHC again. Today was that day and YHC had a plan. Tried to get the Shield...

PT-ASSESSMENT-OVAL-Q1

When: 01/29/2021 QIC: Noonan Pax: Captain Obvious, Cousin IT, Noonan Submit results here — F3ENC – 2021 – Quarterly Fitness Test — https://forms.gle/vDaieAb4FoVGE8aL9 Fitness Assessment: 2 minutes of squats 2 minutes of merkins 2 minutes of...

More Oval-tine, Please

When: 02/12/2021 QIC: Fin Pax: Captain Obvious, Fin, NoIDeer, Silverado Extra Credit: Silverado While it sounds like the BLACK PEARL consisted of TONKA complaining, BONO and ARKANSAS comparing WEINKEs, and FRUITY and COUSIN IT acting as daycare directors, the men of...

800s and tiny squats

When: 02/05/2021 QIC: Arkansas Pax: Arkansas, Captain Obvious, Fin Cousin It had double booked himself for First Aid and the Oval so YHC stepped up to q at the Oval.  YHC has always loved the Oval and appreciates the opportunity to q there often.  We had a small group...