Obviously a New Year’s Eve Run

When: 12/31/2021 QIC: Captain Obvious Pax: Arkansas, Captain Obvious, Grout, Punch Out It was a beautiful, humid, 60+ degree weather at the Oval Office this morning.  Running in this weather doesn’t necessarily make for fun runs.  Either way, four PAX showed up...

Ovals

When: 12/10/2021 QIC: Arkansas Pax: Arkansas, Grout, Punch Out, Stern, The Closed Hand, Tonka Warm up with a 800 1600 8 sets of 300 Fast/100 Slow We circled up and prayed. TClap |...

Track Stars

When: 12/03/2021 QIC: Grout Pax: Abu, Arkansas, Bullfrog, Clipper, Duff, Grout, Punch Out, Snooki Warm UP 400 meter easy Squat Jumps x10 Merkin x20 Forward Lunge x20 The Thang Standing broad jump x10, sprint the rest of the 100 meter Power skip x10, sprint the rest of...

New Idea

When: 11/19/2021 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Half-Pipe, Mr. Belding (DOUBLE RESPECT), Punch Out, Silverback (RESPECT) Last week Grout asked YHC the last time he Q’d and it had been awhile due to a double booking a few months...

Silverback is BACK!!!

When: 11/05/2021 QIC: Grout Pax: Arkansas, Captain Obvious, Gazelle, Grout, NoIDeer, Punch Out, Silverback (RESPECT), Tonka Warm Up – 1200 meter easy The Thang Starting at 1600 m (1 mile) at 5k or better pace, 400 m recovery 1200 m same pace or better, 400 m...

cross-training at the Oval Office?!?!

When: 10/29/2021 QIC: Grout Pax: Captain Obvious, Grout, Strokes, Tonka Warm Up, 1200 M easy The Thang 400 meters hard, 10 pullups, 15 merkins, 20 squats, 400 meter recovery Rinse and repeat approximately 5x Finished with 400 meter relays Moleskin It was rainy and it...