Almost a foot long

When: 07/09/18 QIC: Silverback Pax: Bad Boy, Bartman, Scotty Moe, Silverback (RESPECT), Soft Shell (RESPECT), Sweet Tart The Warm Up: Slow Hamstring stretches for each leg Side Straddle Hops Big Arm Circles Little Arm Circles Mosey to the ball fields One lap around...

7’s (July) and 11’s (7+4) for 7/4.

When: 07/02/18 QIC: Bartman Pax: Alfred the Butler, Bartman, Tiny Dancer (2.0), Wall Street Such an honor to Q since the site Q is mixing it up in dirty myrtle. WARMUP: SSH X 11, Merkins X 11, Squats X 11. THE THANG: Mosey to picnic tables for our first set of...

All In

When: 06/25/18 QIC: Dusty Rhodes Pax: Alfred the Butler, Bad Boy, Bartman, Dusty Rhodes, Scotty Moe, Stern, Tiny Dancer (2.0) YHC asked Dusty to Q about a month ago, Dusty said yes and the beatdown went something like this. Warm-Up Good mornings (IC) SSH (IC) The...

Easy as eating doughnuts

When: 6/18/2018 QIC: Grammar Pax: Alfred the Butler, Bartman, Grammar, Money Shot, Scotty Moe, Tiny Dancer (2.0), Wall Street TD, Scotty, and myself started at 5:00 for a little EC recon and run, with the other 5 showing up and 5:30 we began! The Thang: 7 SSH 7...

Dynamic Beatdown

When: 06/11/18 QIC: Abu Pax: Abu, Bad Boy, Bartman, Bono, Gas Man, Grammar, Scotty Moe, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: Visiting - Spinner (Seattle) Warm Up Broga by all so no need to do a warmup. We were all as loose as a wet noodle. The Thang Today...

Rucks and BOMBS

When: 06/04/18 QIC: Fire Marshal Bill Pax: Bad Boy, Bartman, FMB, Money Shot I’ve been fartsacking a lot lately and Scotty Moe never lets me live it down.  He asked if I would take the Q today and knowing it’d get me out of the fartsack I obliged.  Thank...