We Baaaaaaack

When: 05/16/2020 QIC: Bartman Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: scotty moe Bartman JackPot Warm Up: 4 corners/elevator – 1st-5 burps, 2nd-5 burps, 10 merkins, 3rd-5 burps, 10 merkins, 15 squats, 4th-5 burps, 10 merkins, 15...

Q is for Quarantine

When: 05/09/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Jackpot, Scotty Moe, Tiny Dancer (2.0) Extra Credit: Scotty Moe, Bartman, Bench, Jackpot Warm Up: SSH, Good Mornings, High Knees, Imperial Walkers (X19, IC) THE THANG: Mosey to the middle...

Responsible workout at #SSS

When: 03/14/2020 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Extra Credit: Scotty Moe Bartman EC Scotty Moe and Bartman 0700 ruck up and head to the hill AMRAP 10 Merkins on top 10 Squats on bottom Head to the rock pile and grab one, carry rock to...

Rock Block

When: 03/07/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bench, Pothole, Scotty Moe Extra Credit: Scotty Moe Warm Up: YHC was running a tad bit late and as I was turning into the parking lot adjacent to the site, the PAX was already on their way to meet me....

Parsonage ruck

When: 02/29/2020 QIC: Jackpot Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: Ruck - Scotty Moe, Jackpot Scotty Moe and I got in some EC with a 45-minute (6:15-7:00) ruck in which Scotty showed me the different church parsonages around the AO. At...

Trial run

When: 02/22/2020 QIC: Scotty Moe Pax: Bartman, Jackpot, Scotty Moe Extra Credit: Bartman, Jack Pot and Scotty Moe Met the boys at 0610 and got in a chilly EC through the village. Came back and gave ATB the 2 minute window (no show) and then we took off with 3 KBs and...