Thruster mile

When: 11/14/2020 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Jennay (RESPECT), Scotty Moe Extra Credit: Bench Scotty Moe Bartman EC ruck loop with #60 sandbag 0700 Ruck up grab the #60 and head to the track for the thruster mile. After each lap perform 10...

Your sisters a$$!

When: 10/31/2020 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Dark Web, Scotty Moe Extra Credit: Bench Bartman Scotty Moe EC Bench Bartman & Scotty 0700 – Pledge of Allegiance KB Deck of Cards WOD Thrusters, Curls, Tricep Extensions & Swings. Dips...

ringing bells…

When: 10/24/2020 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Extra Credit: Scotty Moe, Bartman and Bench Met at 0600 for an EC Ruck. 7:02 rolled up along with ATB. Did the smart wod kettlebell workout that silverback did 2 weeks ago at the good...

When it’s just the Q…

When: 10/17/2020 QIC: Scotty Moe Pax: Scotty Moe Extra Credit: Bartman and Scotty Moe Bartman and YHC went for a little EC at 0600. Bartman had to go work at the baseball field all day so YHC waited by the flag for ATB. Checked my phone and saw that ATB had a...

Saturday morning village style…

When: 10/11/2020 QIC: Scotty Moe Pax: Bartman, Bench, Dark Web, Scotty Moe Extra Credit: Scotty Moe, Bartman and Bench Hour long EC and circled at flag to pick up Dark Web. Rucked around town for different stops with different PT. COT/BOM Injured Pax Our Nation Dark...

SSS Party of 3

When: 10/03/2020 QIC: Bartman Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman, Bench Scotty, Bench and I took off at 0600 for some miles around the village, strolled in at 0700, Bench took off to the ball field and ATB rolled in at 0702. ...