by Mayhem | Jan 17, 2020 | West Side Story | | 2 TClaps
When: 01/17/2020 QIC: Mayem Pax: Backhoe, Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Mayhem, NoIDeer, Ratched, Spinal Tap (RESPECT), Stabler Extra Credit: Stabler, Ratched, Backhoe, Bench, Cold Cut NoIDeer reached out to YHC over Christmas Break to Q after the New...
by Jackpot | Jan 13, 2020 | West Side Story | | 0 TClaps
When: 01/10/2020 QIC: Jackpot Pax: Backhoe, Deep Dish, Jackpot, NoIDeer, Slalom Warm-up: In cadence Side Straddle hop 1×10 Cherry Pickers 1×15 High Knees 1×20 One lap around half the facility Main workout: Billy Madison We started school in 1st grade...
by Noonan | Jan 3, 2020 | West Side Story | | 5 TClaps
When: 01/03/2020 QIC: Noonan Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fruity Pebbles, Haavaad (RESPECT), Jackpot, NoIDeer, Noonan, Patch (RESPECT), Pothole, Ratched, Scotty Moe, Show Boat, Spinal Tap (RESPECT), Stabler, Strokes 9 showed for EC Ruck at 0440...
by Ratched | Dec 31, 2019 | West Side Story | | 0 TClaps
When: 12/20/2019 QIC: Ratched Pax: Backhoe, Cousin IT, Deep Dish, Fruity Pebbles, Grout, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT) EC- Patch, Barefoot, Just the Tip, Fruity pebbles, Haavaad,...
by Grout | Dec 30, 2019 | West Side Story | | 0 TClaps
When: 12/27/2019 QIC: Grout Pax: Abu, Aquaman, Backhoe, Cousin IT, Grout, Jackpot, Lynard Skynyrd, Patch (RESPECT), Punch Out, Rafiki Patch & YHC for EC ruck. The rest of the PAX rolled in by 0530 and off we went. Warmup SSH, Merkins, Tempo Squats The Thang Part A...
by Whatley | Dec 17, 2019 | West Side Story | | 1 TClap
When: 12/13/2019 QIC: Whatley Pax: Deep Dish, Jackpot, Whatley Showed up at 0440 for EC solo ruck. Got in 2.3 miles. Planted flag at 0525 and Deep Dish and Jackpot showed up. Had a bit of a crossfit type workout today. We got right to work. 13 exercises for 13...
