Panicked

When: 01/17/2020 QIC: Mayem Pax: Backhoe, Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Mayhem, NoIDeer, Ratched, Spinal Tap (RESPECT), Stabler Extra Credit: Stabler, Ratched, Backhoe, Bench, Cold Cut NoIDeer reached out to YHC over Christmas Break to Q after the New...

School’s in session

When: 01/10/2020 QIC: Jackpot Pax: Backhoe, Deep Dish, Jackpot, NoIDeer, Slalom Warm-up: In cadence Side Straddle hop 1×10 Cherry Pickers 1×15 High Knees 1×20 One lap  around half the facility Main workout: Billy Madison We started school in 1st grade...

Set your To be’s not To do’s

When: 01/03/2020 QIC: Noonan Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fruity Pebbles, Haavaad (RESPECT), Jackpot, NoIDeer, Noonan, Patch (RESPECT), Pothole, Ratched, Scotty Moe, Show Boat, Spinal Tap (RESPECT), Stabler, Strokes 9 showed for EC Ruck at 0440...

Thinking warm thoughts

When: 12/20/2019 QIC: Ratched Pax: Backhoe, Cousin IT, Deep Dish, Fruity Pebbles, Grout, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT) EC- Patch, Barefoot, Just the Tip, Fruity pebbles, Haavaad,...

that felt like an hour

When: 12/27/2019 QIC: Grout Pax: Abu, Aquaman, Backhoe, Cousin IT, Grout, Jackpot, Lynard Skynyrd, Patch (RESPECT), Punch Out, Rafiki Patch & YHC for EC ruck. The rest of the PAX rolled in by 0530 and off we went. Warmup SSH, Merkins, Tempo Squats The Thang Part A...

Full moon and Friday 13th-yeesh

When: 12/13/2019 QIC: Whatley Pax: Deep Dish, Jackpot, Whatley Showed up at 0440 for EC solo ruck.  Got in 2.3 miles.  Planted flag at 0525 and Deep Dish and Jackpot showed up. Had a bit of a crossfit type workout today.  We got right to work.  13 exercises for 13...