When: 03/28/2022 QIC: Monarch Pax: LaPinta, Monarch FNGs|Visiting Pax: Falcore- not in PAX list YHC figured he would take the Q, it being the Monday after GrowRuck and all. Warm up: Pledge, SSH, side lunges, good mornings, and cotton pickers. The Thang: Mosey to the...
When: 02/28/2022 QIC: Monarch Pax: Bookworm (RESPECT), Monarch, S'mores FNGs|Visiting Pax: La Pinta- not in PAX list In 1980, after the failed operation to rescue U.S. hostages held in Iran, the U.S. Navy formed a new SEAL Team dedicated to counterterrorism. The team...
When: 02/21/2022 QIC: Madoff Pax: Bookworm (RESPECT), Frank the Tank, Ma Bell, Madoff, Monarch, Otown (RESPECT), RedBox, Ron Swanson It was a beautiful morning a BLP with very little wind for a change. Warm up: 25 side straddle hops, 10 good mornings, 10 good...
When: 02/07/2022 QIC: Monarch Pax: Monarch YHC advertised an Olympic-themed workout, so here it is: Warmup: Good mornings, Good evenings, Michael Phelps The thang: Alternating Mountain Climbers and Jump Lunges- 5 of each, then 10, then 15, then back down to 10 and 5...
When: 01/31/2022 QIC: RedBox Pax: Chumlee, Monarch, RedBox YHC knew going in today that not many PAX would show up due to other workouts offered so was prepared to modify the workout based on the audience that shows up. Chumlee showed up and mentioned that he is just...
