When: 03/28/2022 QIC: Monarch Pax: LaPinta, Monarch FNGs|Visiting Pax: Falcore- not in PAX list YHC figured he would take the Q, it being the Monday after GrowRuck and all. Warm up: Pledge, SSH, side lunges, good mornings, and cotton pickers. The Thang: Mosey to the...
When: 02/28/2022 QIC: Monarch Pax: Bookworm (RESPECT), Monarch, S'mores FNGs|Visiting Pax: La Pinta- not in PAX list In 1980, after the failed operation to rescue U.S. hostages held in Iran, the U.S. Navy formed a new SEAL Team dedicated to counterterrorism. The team...
When: 02/21/2022 QIC: Madoff Pax: Bookworm (RESPECT), Frank the Tank, Ma Bell, Madoff, Monarch, Otown (RESPECT), RedBox, Ron Swanson It was a beautiful morning a BLP with very little wind for a change. Warm up: 25 side straddle hops, 10 good mornings, 10 good...
When: 02/07/2022 QIC: Monarch Pax: Monarch YHC advertised an Olympic-themed workout, so here it is: Warmup: Good mornings, Good evenings, Michael Phelps The thang: Alternating Mountain Climbers and Jump Lunges- 5 of each, then 10, then 15, then back down to 10 and 5...
