When: 01/24/2022 QIC: Madoff Pax: Grout, Ma Bell, Madoff, RedBox 4 Pax braved the cold weather and ice for Breakdown on 1/24. We also had to meet at EC Cats do to the park being closed. warm up: side straddle hope, good mornings, and good evenings. Workout:...
When: 01/17/2022 QIC: Cold-Cut (Double Respect) Pax: Cold-Cut (DOUBLE RESPECT), Monarch, Spinal Tap (RESPECT) Extra Credit: Spinal Tap (RESPECT); Cold-Cut (DOUBLE RESPECT) Pledge of Allegiance to begin in this land of the free. SSH. Stretching Left and Right. Monarch...
When: 01/10/2022 QIC: Monarch Pax: Full House, Madoff, Monarch YHC wasn’t sure exactly what he was going to do when he pulled up to BLP, but one thing was for sure- the wind wouldn’t quit. YHC doesn’t remember the flag ever not being fully extended...
When: 01/03/2022 QIC: Man Can Pax: Clipper, Man Can, Monarch My first Q at Breakdown. I was joined my Monarch and Clipper for our first Monday workout of the year. First order of business: Pledge of Allegiance Warm Up SSH High Knees Arm Circles Michael Phelps The...
When: 12/27/2021 QIC: Urraca. Blueprint, Ken Burns, Ma Bell, Pusher (Chanas), Quick Shot, Urraca Pax: Blueprint, Ken Burns, Ma Bell, Pusher (Chanas), Quick Shot, Urraca FNGs|Visiting Pax: BoBerry Warm-Up Pledge SSH Good Mornings The Thang Each Pax Pulled from the...
When: 12/20/2021 QIC: Madoff Pax: Bookworm (RESPECT), Madoff, Monarch, RedBox, Stern We had 5 PAX come out for Breakdown to start off there week. Warm Up: Side Straddle Hop, Don Quiote, Cotton Pickers We did one lap around Boyd Lee with one leg exercise per...
