When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...
When: 02/11/2022 QIC: Grout Pax: G String, Grout, Silverback (RESPECT), Tonka we did Abu’s workout 100 meter repeats with 300 meter recovery ended with 400 meter relay sucked! TClap |...
When: 02/04/2022 QIC: Arkansas Pax: Arkansas, Fin, G String, Grout, Jackpot, RedBox, Roscoe, Silverback (RESPECT), Tonka Extra Credit: Roscoe 9 PAX showed up for an epic showdown at the Oval Office. Jokes were made and giggles were had by all. We ran very hard and...
When: 01/14/2022 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving...
When: 01/07/2022 QIC: Grout Pax: Arkansas, Grout, Tonka Warm up 1600 m The Thang 400 m sprint, 100 m recover, 200 m sprint, 100 m recovery (x5) 300 m sprint, 100 m recovery (x5) recover 1’ish miles Moleskin Some great mumble chatter led to some laughs in between the...
