The Scientific Workout

When: 04/04/2022 QIC: Clipper Pax: Bono, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Jackpot, Man Can, Rafiki, Scat (RESPECT), Sound Bite, Spinal Tap (RESPECT) FNGs|Visiting Pax: Big cheddar Extra Credit: Rafiki, Spinal Tap Warmup:...

FPU @ #thecollardpatch

When: 03/07/2022 QIC: Fruity Pebbles Pax: Clipper, Deep Dish, Fruity Pebbles, Man Can, Sound Bite Extra Credit: Deep Dish It was time to take FPU to The Collard Patch, so pallets, yes…. pallets were loaded, and time to get the show on the road. Winke designed...

BlackJack

When: 02/28/2022 QIC: Jackpot Pax: Clipper, Jackpot, Rafiki, RedBox BlackJack – where everyone leaves richer. 2-5 burpees, 6-10 merkins, J-K squats, A – 1or11 If a Pax comes in under we so the exercises based on numbers. If they get 21, winners choice. If...

lets play four corners

When: 02/21/2022 QIC: Clipper Pax: Clipper, Drone, Jackpot, Khakis, Psycho, Rafiki, Scat (RESPECT), Short Round (RESPECT), Silverado, Sound Bite ON a crisp morning in Ayden we ended football season with a few reps on the Field. We started with the pledge as we always...

Diamonds and footballs

When: 02/14/2022 QIC: Short Round Pax: Bumblebee Tuna, Clipper, Cousin IT, Jackpot, Man Can, Scat (RESPECT), Short Round (RESPECT), Sound Bite Extra Credit: Short Round 0530:  8 pax circled up for disclaimer, pledge, and Q forgot to warm them up :-o   Q juices were...
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