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FITNESS

FITNESS (1st F)

Email The Q (GMO)

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Live Stats CSAUP Tab and Signup for an event!

While the classic F3 workout (Boot Camp) requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including gear-focused workouts that include: kettlebells, rucks, and sandbags. We also have several run options, including one on a track. Check out the Exicon to see an example of some possible exercises.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Often times we find ourselves out on the roads, we remind all PAX that Safety is First and Highly Recommend the NoxGear Tracer360 Visibility Vest (use code F3NFIA for a 35% discount and free shipping).

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.

Looking for a challenge??? Try one of these!!!

Check the Calendar for the Q Schedule and #Signup to Q!

Going to be out of town, find how close a workout is to you!

Looking for a workout? Here they are (List and Map views!):

List view not available on Mobile!

Location Workout (see link for more info) Day of Week Start Time End Time Type Host Q
Town CommonThe CommonsSunday 0530 0630 Run or Ruck Espresso
Veterans Memorial ParkKings of QSunday 0800 0915 Run or Ruck Big Cheddar
H. Boyd Lee ParkThe FlagshipMonday 0530 0615 Boot Camp Grammar
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdM.A.S.H.Monday 0530 0615 Boot CampUrraca
Covenant ChurchA Boy Named SueMonday 0530 0615 Weighted CardioDirty Deeds & Bouncer
Peoples Baptist Church/Greenville Christian AcademyWest Side StoryMonday 0530 0615 Boot CampDeep Dish
Farmville Middle SchoolTobacco RoadMonday 0530 0615 Boot CampManhole
Alice Keene ParkRuck ReadyTuesday 0515 0615 RuckMayham
Elm Street ParkRun StrongTuesday 0530 0615 Run CentricDoppler
Winterville Recreation ParkThe SandlotTuesday 0530 0615 Run CentricRedBox
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdEagles RidgeTuesday 0530 0615 Boot CampCoat Hanger
Farmville Middle SchoolTobacco RoadTuesday 0530 0615 KettlebellManhole
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdRuck OnWednesday 0515 0615 RuckBullfrog
ECU Parking DeckBrogaWednesday 0530 0615 YogaAbu
H. Boyd Lee ParkThe FlagshipWednesday 0530 0615 Boot CampLaPinta
E.B. Aycock Middle SchoolThe School YardWednesday 0530 0615 Boot CampCat Daddy
Farmville Middle SchoolTobacco RoadWednesday 0530 0615 Ultimate FrisbeeManhole
H. Boyd Lee ParkThe Good FightThursday 0530 0615 KettlebellAbu
Fleet FeetThe RushThursday 0530 0615 Run CentricNemo
Dowdy Ficklen Stadium - Gate 5/Coop StrongholdThe ClydesdalesThursday 0530 0615 Boot CampGrapevine
Farmville Middle SchoolTobacco RoadThursday 0530 0615 KettlebellManhole
H. Boyd Lee ParkThe FlagshipFriday 0530 0615 Boot CampPusher
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdFirst AidFriday 0530 0615 Boot CampShort Sale
JH Rose HSOval OfficeFriday 0530 0615 Run OnlyArkansas
ECU Parking DeckBrogaFriday 0530 0615 YogaAbu
Farmville Middle SchoolTobacco RoadFriday 0530 0615 Boot CampManhole
Clark LeClaire StadiumWatchtowerFriday 0530 0615 Sandbag Mahi
Fleet FeetArlington Motor SpeedwaySaturday 0600 0700 RunBig Rig
H. Boyd Lee ParkBoyd Lee BeatdownSaturday 0700 0800 KettlebellAbu
Third Street AcademyThe StormSaturday 0700 0800 RuckFloppy Disk
Eastern Pines ChurchPromised LandSaturday 0700 0800 Boot CampCold-Cut
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