Warm Up:  1 Burpee For Fun; 25 SSH (3 Rounds)


The Thang:  Mosey to one of the softball fields for some spring training.  Line up at home plate for nine innings of burpees, bear crawls, BTW, Merkins, WWI, LBC and more


Finished up with some sprints, mary, one long bear crawl (thanks to Hot Spot) and 1 burpee for fun




Prayer Request:  Sound Bite’s friends in Ukraine; The Hot Spot’s upcoming business dealings; The World


Announcements:  7 Year Anniversary is Saturday at BLP 7am-8am.  Get there and text/call someone today to join you.  Goal is 100 Men


Quote of the Day:  “Baseball is 90 percent mental. The other half is physical.” Yogi Berra


Fun group this morning at BLP.  Look forward to seeing a BIG crowd on Saturday for the anniversary.  Appreciate The Hot Spot posting for a boot camp this morning and thanks to Madoff of asking me to Q


Win The Day!




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