- When: 04/02/2022
- QIC: Haavaad
- Pax: Abu, Cold Cut (Washington) (2.0), Giuliani (RESPECT), Haavaad (RESPECT), Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Slim Jim (DOUBLE RESPECT)
- FNGs|Visiting Pax: Sacked visiting from Greensboro
- Extra Credit: Haavaad, Lynard Skynyrd, Patch
Pledge, Disclaimer
Warm up.
- Arm circles front and back, seal clap, hallelujahs
- Michael Phelps
- Good mornings to good evening
- SSH
- Merkins
- 5 burpees
Run a lap, 5 burpees, Curls 21’s, Goblet squat 10 IC, Tricep Extension 10 IC, Squat thruster 10 IC, Bent over row 10 IC, KB swing 10 on up, Offset KB merkins 10 IC, Sprint to line and back
Repeat x 3
Pax choice KB exercise
COT: Job interview, 2.0’s, injured and struggling PAX
TClap |
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