- When: 07/03/17
- QIC: Battleship
- Pax: Angel, Bad Boy, Battleship (moved), Bookworm (RESPECT), Cable, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Psycho, Richard Simmons, Sewer, Shrimp (RESPECT), Sloppy Joe, Sully, Swanson
- FNGs|Visiting Pax: FNG - Sully
Warm up:
20-Good mornings
20-SSH
20-Squats
5 minutes
Mosey to round 1 and partner up
Thang Round 1: Suicide Cones
1st partner runs suicide cones while 2nd partner holds plank. SWITCH & REPEAT for 10 minutes.
Mosey to rock pile. One rock per team.
Thang Round 2: Walk the plank cones
1st partner squats with the rock while 2nd partner did plank walks over 3 sets of cones.
SWITCH & REPEAT FOR 10 minutes.
Mosey to round 3
Thang Round 3: Cone lateral shuffles
1st partner does WWI with the rocks while partner 2 does 10 lateral shuffles in the cones. SWITCH & REPEAT FOR 10 minutes.
Mosey to picnic tables.
Thang Round 4: Step it up cones
1st partner does step ups on picnic table with rock while 2nd partner does walking lunges from with the cones. SWITCH & REPEAT 10 minutes.
Mosey back to the rock pile to return to. rock and back to the shovel flag
Prayer requests:
Spell check’s wife, Charlie Brown’s mother, Cold cut’s daughter and son-their dog passed away, July 4th traveling mercies.