- When: 02/07/2022
- QIC: Monarch
- Pax: Monarch
YHC advertised an Olympic-themed workout, so here it is:
Warmup: Good mornings, Good evenings, Michael Phelps
The thang:
Alternating Mountain Climbers and Jump Lunges- 5 of each, then 10, then 15, then back down to 10 and 5
To the rock pile for rock toss- start at the first tree, throw the rock ahead of you and bear crawl to it. Repeat until you reach the second tree and turn around and return. Ended with curls and side lunges.
Next was the relay race, aka Dora- 100 merkins, 200 squats, 300 LBCs.
Finished with one lap around the BLP track for the Closing Ceremony.
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