- When: 04/13/2022
- QIC: Pusher
- Pax: Bono, Bumblebee Tuna, Khakis, King Pin (RESPECT), LaPinta, Man Can, Pusher (Chanas)
- FNGs|Visiting Pax: Big Cheddar, Falkor, (these guys didn't show up when I searched in the pax list..)
Warmup:
side straddle hops. good mornings. merkins. squats. mosey over to a flat patch of grass for the real deal.
The real deal:
I set a timer on my phone for alternating intervals of 2 minutes/1 minute. each exercise done for 2 minutes, then rest for 1 minute, then straight into the next exercise.
- burpees
- lunges
- freddie mercurys
- mountain climbers
Then repeat all 4 exercises. 2 more times. some good mumblechatter throughout.
Did some marys at the end until 6:15.
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