- When: 03/02/2022
- QIC: Otown
- Pax: Bookworm (RESPECT), Bumblebee Tuna, Cousin IT, Frank the Tank, Khakis, Man Can, Pusher (Chanas), RedBox, Ron Swanson, S'mores, San Fran, Silverado
- FNGs|Visiting Pax: Lapinta, Falkor, (no name populates)
Warm Up
15 – SSH IC
10 – Good Mornings IC
10 – Arm Circles
The Thang
Moseyed to Vicksburg down the neighborhood and back twice.
1st round – 5 meerkins each mailbox
2nd round – 10 Plank Jacks every other mailbox
3rd round – 10 Squats every mailbox
4th round – 10 Imperial Walkers every other mailbox
Moseyed over to the rock pile.
Rounds of:
- Curls
- Triceps Extension
- Hallelujahs
- Bent Over Rows
- Windshield wipers
- Meerkins with rock
- WWII with rock
- ^&*^%&$&! (San Fran exercise)
Back to the flag.
Prayer Requests
People of Ukraine and Russia
Announcements
Multiple announcements of Q’s coming up over the next few weeks
TClap |
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