- When: 03/08/2022
- QIC: Silverado
- Pax: Beer Garden, Cable, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), JWoww, Kahuna (DOUBLE RESPECT), King Pin (RESPECT), Laces Out, Minnesota Fats (RESPECT), Otown (RESPECT), Quatro, Silverado, Slalom, Snooki, Underdog
- Extra Credit: Deep Dish and Silverado
Warm Up
- Pledge of Allegiance
- Side Straddle Hop
- Good Mornings
- Merkins
The Thang
Workout #1
- Jack Webb
Workout #2
- Bear Crawl to 1st Pole – 10 Prisoner Get ups
- Bear Crawl to 2nd Pole – 20 Squats
- Bear Crawl to 3rd Pole – 30 Side Straddle Hops
- Bear Crawl to 4th Pole – 40 LBCs
- Sprint down and back
Workout #3
- Lunge to 1st Pole – 10 Burpees
- Lunge to 2nd Pole – 20 Wojo Squats
- Lunge to 3rd Pole – 30 Plank Jacks
- Lunge to 4th Pole – 40 American Hammers
Workout #4 – 4 Corners Escaltor at Tennis Court
- Burpees – 5
- Merkins – 10
- Jump Squats – 20
- American Hammers – 40
Workout #5
- Run up and down big hill two times
Back to Flag
COT
TClap |
0