Eagles Ridge 4/19/22
Pledge of Allegiance
Warm up: side straddle hops, arm circles, copperhead squats, merkins

Mosey down to lower parking lot:
Partner up and find something new about each other you didn’t know.
Increments of increasing by 5 with Merkins and Squats to each light post and back(suicide fashion)

Mosey to Tennis Court:
4 corner ecalator: 10 merkins, 20 lbc’s, 30 squats, and 40 hallelujahs

Mosey to the tunnel:
Chair sit for a few minutes as each partner group shared something new about the brother next to him (eg: Minnesota Fats M and I grew up in the same county in Maryland). Followed by balls to the walls.

Mosey to the pirate statue:
20 count step-ups, irkins, step-ups, derkins, step-ups, dips, and step-ups

Mosey back to the flag:
Jack Webbs

Pray Requests: Steamy’s recovery, PAX friend recovering from illness, Ukraine, Tadpole, my M gaining respect this past weekend. All other requests mentioned and unmentioned.

Thx Coathangar for this opportunity to lead. Thx for the opportunity for me to meet some new HIMs.

Softshell

TClap |
0
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.