- When: 02/04/2022
- QIC: Stern
- Pax: Brass Monkey, Bullfrog, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cousin IT, Crankshaft, Full House, Green Monster, King Pin (RESPECT), Matlock, Minnesota Fats (RESPECT), Newfie (RESPECT), Otown (RESPECT), Popeye, Reroute, Short Round (RESPECT), Shrimp (RESPECT), Silverado, Skipper, Slim Jim (DOUBLE RESPECT), Snooki, Stern, The Closed Hand, Underdog, Urraca, Vanilla, Wimpie
- FNGs|Visiting Pax: Hoosier
- Extra Credit: Newfie, Short Round, Silverado, Snooki, Bull Frog & Stern
Warm Up: Jack Webb
The Thang:
Mosey to the benches by gate 6 for 1 minute of step ups followed by 10 derkins and 10 dips (3 rounds)
Mosey to the meadow for Bear Crawl & Burpees. Bear crawl across the meadow to the other sidewalk and do five burpees. Run back. Rinse and repeat going down on the # of burpees and finish at one
Mosey to the lower Minges parking lot and split up in two groups. Group one Indian Runs to the top of the parking lot. Group two does alternate 10 count of WWI && Flutter kicks until group one gets back and then switch. Same thing for another round with Imperial Walkers and LBC’s on a ten count
Mosey to the Minges Pool Wall for 3 count of BTW followed by 3 burpees at the end (3 rounds)
Mosey back to the flag for a round of Mary with Slim Jim, Skipper & Silverado
615am
Prayer Request: Green Monster’s Family; Bull Frog’s Mother In Law w/ ALS; PAX with Covid (Sound Bite & Mr Belding); Praise for Shrimp; King Pin, Vanilla & ReRoute for being back in the gloom
Announcements: Lunch at La Rancherita in front of Best Buy today; Frant the Tank has Q at Eagles Ridge Tuesday; Sign up for Grow Ruck (for the event or to volunteer); Greg Parker is going walk 24 hours on the treadmill at Champions raising $ for cancer (look for the donation link on slack); Abu & Candy Cane are the Q’s at The Commons; Minnesota Fats has the Q Monday at MASH
Quote of the Day: “For better or worse, our lives are the sum of our physical, mental and spiritual habits”. Mark Batterson
It was an awesome 65 degrees in the February gloom with a great group of HIM this morning. Welcome FNG Hooiser! Keep posting and keep asking other men to join you. Can you do it for a day? That’s the question. You know the answer. Habits happen one day, one step, one rep at a time. Thanks to Short Round for inviting me to Q
WIN THE DAY!
Stern