So later today we’re off on a little trip for the 2.0s’ spring break. Sure would’ve been a great morning to sleep in. Thanks Quattro.
Warmup
SSH x20
Shoulder smash – 10 each without dropping arms – fwd circles, back circles, overhead claps, hallelujahs
Don Quixote x20
Butt kickers x20
Mosey to bus stop
Catch me if you can with one partner doing 5 burpees while the other lunges
Pike’s Peak
Uphill sprints with an exercise at the bottom after each one
20 merkins
20 WWI
20 squats
Dora at the Pirate statue
Partners take turns running stairs while the other:
100 irkins
200 lunges
300 LBC
Mosey to east gate entrance
Step-ups x 15 each leg
Squats x20
Irkins x20
Mosey back to flag
Brief flutterkicks for Mary
Prayers for those affected by substance dependency, war, poverty, sickness.
