- When: 02/08/2022
- QIC: Blueprint
- Pax: Blueprint, Corncrake, Haavaad (RESPECT), Jackpot, Ken Burns, Lynard Skynyrd, Man Can, Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Ricky Bobby, Short Round (RESPECT)
- Extra Credit: Lynyrd Skynyrd, Haavaad, Patch, Corncrake, Blueprint
Intro
Pledge
Warm-up – 10 of each IC – SSH, Good Mornings, Don Quixote
The Drill
- Merkins-max reps 2 min
- WWII-max reps 2 min
- 1 mile Indian ruck in under 15 min
- Partner up for Peoples Chair and Balls to the Wall with ruck overhead/out in front to the crosswalk and back 2x
- 1 mile Indian ruck In under 14 min
- Merkins-max reps 2 min
- WWII-max reps 2 min
- AMRAP of 10 each. Devil Thruster’s, Rows, Curls, and Squats till time expired
Prayer Request – Cousin It’s father and family, Coach Lovett and his battle with cancer, Short Rounds M and her recovery from surgery, injured pax
Praise-Jackpot completed his dissertation for ordination to become a minister
TClap |
0