- When: 03/01/2022
- QIC: Grammar
- Pax: Blueprint, Grammar, Grout, Haavaad (RESPECT), Jackpot, Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT), Soft Shell (RESPECT)
- Extra Credit: Blueprint, Short Round, Havaad, Patch, Newfie
A couple of weeks ago, I overslept my Ruck Ready Q after a long night with little man and being sick. This was my makeup Q, thankful for Blueprint giving me the opportunity to come back out to Q!
The Thang:
10 Second Hold-10 Reps-10 Second Hold
Ruck Overhead No Surrender
Ruck Burpees
Thrusters
Merkins
Pickup the sandbags 2-2 and head over to Wintergreen
4 Rounds of partner cleans and ruck overhead. Ruck a lap after each complete each exercise. We did 5,10,15,25.
Ruck back to the flag stopping once for 10 merkins and 5 ruck burpees.
Finish with 2 minutes of merkins and 2 minutes of sit-ups.
Great work men, you all crushed it today!
TClap |
1
