- When: 01/27/2022
- QIC: Softshell
- Pax: Beer Garden, Blueprint, Bullfrog, Coat Hanger (RESPECT), Corncrake, Crankshaft, Deep Dish, Grapevine (RESPECT), JWoww, Lynard Skynyrd, Newfie (RESPECT), Patch (RESPECT), S'mores, Short Round (RESPECT), Snooki, Soft Shell (RESPECT)
- Extra Credit: Deep Dish, Patch, Lynard Skynyrd
A little less like me:
Warm up included Standing stretch, Arm circles, High Knees, Copperhead Squats
1 minute fit test with partners. Each PAX takes turns doing AMRAP merkins and sit-ups with partner counting and making sure proper form is done (a little grow ruck sim)
All Pax plank for just under 4 minutes while listening to A Little Less Like Me. For every a little more we do 2 merkins and for every a little less 1 merkin (a little roll grow ruck sim)
Indian Run around stadium parking lot
Circle up for 3 sets of exercises all in cadence.
First is 20 Squats, Irkins, Dips, and Step-ups followed by 20 LBCs,Flutter kicks,V ups and American Hammers followed by 20 Carolina Dry Docks, alternating Shoulder and Gravediggers
Indian Run around stadium parking lot
Repeat 1 minute fit test (working up to 2 minute fit test) with partners. Each PAX takes turns doing AMRAP merkins and sit-ups with partner counting and making sure proper form is done (a little grow ruck sim)
Repeat All Pax plank for just under 4 minutes while listening to A Little Less Like Me. For every a little more we do 2 merkins and for every a little less 1 merkin (a little roll grow ruck sim)
Circle of prayer: prayer request for F3 brothers recovering from injury, covid or who haven’t been out in a while. Prayers for encouraging each other to be a little better, a little more less like me and a little more like Jesus. Prayers for Patch’s ankle.
We spoke about one specific phrase of our plank song and how i think it applies to all of us:
I want a friendship first above all else, love my neighbor as myself, in the moments no one sees, Lord help me be.
Integrity definition: doing the right thing when no one is looking
See you next time. Be a little less like me.
Softshell