- When: 02/24/2022
- QIC: Blueprint
- Pax: 2-Stop, Blueprint, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Crankshaft, Easy Rider (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Monarch, Patch (RESPECT), Ron Swanson, Short Round (RESPECT), Soft Shell (RESPECT), Stats, Stern, Underdog
- Extra Credit: Corncrake, Haavaad, Lynyrd Skynyrd, Patch
Intro
Pledge
Warm up (10 IC)- Michael Phelps, good mornings, gravel pickers
The Thang
Circuit burpee at the meadow (mosey to each station ) OYO
- 10 Squats
- 10 plank kicks
- 10 merkins
- 10 burpees
Aiken Legs –
- 20 squats,
- 20 boom/jump quats,
- 20 plank jacks
- 20 lunges (10 each leg)
- Up the stairs
- Rinse and repeat for 2 rounds
Sore arms –
- 10 shoulder tap Merkins,
- 20dips
Lazy Dora (partner up)
- 100 merkins (10 merkins / hold plank)
- 200 LBC ( 20 LBC / 6” leg lift
- 300 Squats (25 squats / hold squat position )
- 2 minutes max merkins
- 2 minutes max WWII
2 minute Mary of flutter kicks and alphabet leg lifts
Prayer Request/Praises
- Coach Lovett and his fight with cancer
- Coat Hanger’s friend Jim had bypass surgery
- Ukraine
- 2- stop friend’s brother passed away. Prayers for the family
- Soft shell is preaching at church this week. Prayers for guidance
- Spinal Tap’s family in the passing of his mother in law
- Praise for the good launch of the new site Goldrush
- Praise that the stormtroopers set a new PR for distance! Strong work!
Announcements
- Stern has the Q at BLP
- Silverado has the Q at first aid
- Punch out had the Q at the breakdown
- Cousin It has the Q at watchtower
- 7 year anniversary. Bring your shovel flag.
- Need help with support for grow ruck. Contact 2-stop
- BRR 2nd team formation
- city has basketball games at BLP Saturday so park in the grass behind the parking lot.
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