- When: 02/04/2021
- QIC: Bedtime Story
- Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Fruity Pebbles, Matlock, Rafiki, The Closed Hand
Warm Up:
Side Straddle Hop
Little Arm Circles
Big Arm Circles
10-Russian Swings
10-Cleans
10-Snatch
Went to the shed and paired up with a partner.
3 Rounds
10 – Bench Squats
20 – Derkins
Farmers carry to the parking lot where we dropped the bell 1/3 the length, ran to the fence and back to the kettlebell and dropped it 2/3 the length of the parking lot, ran to the fence and back to the kettlebell and dropped it at the end of the parking lot, ran to the fence, retrieved the bell and farmers carry back to the shed.
3 Rounds
20 – Curls for the girls
20 – Tricep extension
20 – Bent over rows (10 each arm)
Partner Work
3 rounds
20 – Step Ups (10 each leg)
Maxed out on Dips
Farmers carry to the parking lot where we dropped the bell 1/2 the length, ran to the fence and back to the kettlebell and dropped it at the end of the parking lot, ran to the fence, retrieved the bell and farmers carry back to the shed.
Fruity Pebbles prayed us out.