– Intro followed by the pledge of allegiance.

– warm up – gravel pickers 10 count IC

– The Plan –

  • ruck to the stadium
  • sand bag throw with a merkin at each pick up for the length of the concrete pathway to the stadium
  • partner up for a Dora ( partner 1 ruck 50 yards partner 2 exercise and switch) 50 sandbag curls, 100 sandbag presses, 150 sandbag squats, 200 sandbag bent over rows
  • 5 minutes of 60 for 60 OYO

Prayer Requests – Grammar’s 2.0, people who are shut in due to sickness, safe new year.

Announcements- GrowRuck 26, Santa Ruck Basic January 8th

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