- When: 03/25/2022
- QIC: Stern
- Pax: Aquaman, Breezy (Gorham), Clipper, Garfield (2.0), KoolAid, Man Can, Stern
- FNGs|Visiting Pax: Big Cheddar, Falcor, Ice Cream Sandwich (FNG)
Warm Up: Pledge and then we did 7 exercises with one burpee for fun in between
The Thang: We did 7’s all over West Side. Burpees, LBC’s, Wall Taps, WWI, Merkins, Monkey Humpers, Bear Crawls, Sprints ….. it was awesome!
Prayer Request: Safety for all the Grow Ruck Pax; Man Can’s 2.0 ear infection
Announcements: Clipper has the Q next week at West Side
Quote of the Day: “Be willing to be uncomfortable. Be comfortable being uncomfortable. It may be tough, but it’s a small price to pay for living a dream” Peter McWilliams
Awesome group at West Side this morning! Welcome Ice Cream Sandwich to F3! Get out to West Side and post,. Man Can is doing a great job as Site Q head locking and bringing the energy.
WIN THE DAY ….. Every Day!
Stern
TClap |
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