Best Duo

by | Mar 9, 2022 | Backblasts, Tobacco Road | 0 comments | 0 TClaps

When: 03/09/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Arm Circles, High Knees, Merkins (x10, IC) THE THANG: Wall for Erkins, Wall Merkins, Derkins, Wall Sits, Pistol Squats (AMRAP while each...

Make me Q so I don’t miss it

by | Feb 16, 2022 | Tobacco Road | 0 comments | 5 TClaps

When: 02/16/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe WARM UP: SSH, Don Quiotes, Michael Phelps, Imperial Walkers (IC, x15) THE THANG: Middle school lot for 4 corners: WWIs Merkins WWIIs Squats Elementary school breezeway for 2 Pistol...

Orca and his folly in Farmville

by | Dec 15, 2021 | Extra Credit, Tobacco Road | 0 comments | 2 TClaps

When: 12/15/2021 QIC: Cold-Cut (Double Respect) Pax: Alfred the Butler, Bartman, Cold-Cut (DOUBLE RESPECT), Scotty Moe Extra Credit: Cold-Cut (Double Respect), Bartman, Scotty Moe EC walking through the beautiful village of Farmville was now over and we turned our...

New lights

by | Nov 18, 2021 | Tobacco Road | 0 comments | 0 TClaps

When: 11/17/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Plank Jacks, Mountain Climbers (X10, IC) The THANG: Rock pile for Rock rows, OHP, Curls for the girls, Chest presses, (X10 each,...