Birthday WOD

When: 06/16/2021 QIC: Lynyrd Skynyrd Pax: Alfred the Butler, Aquaman, Bartman, Bench, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Rafiki, Scotty Moe FNGs|Visiting Pax: Captain Planet Wilson Extra Credit: Bench Lynard Skynyrd Batman Scotty moe We completed the...

More bells in Fville…

When: 06/09/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Did four different tabattas hitting all parts of the body. TClap |...

Collard Patch Birth Canal

When: 06/14/2021 QIC: Silverado Pax: Aquaman, Bartman, Boz (2.0), Chicken Wang, Deep Dish, Duff, Jackpot, KoolAid, Pulp, Rafiki, Scotty Moe, Silverado, Sound Bite, Stabler Extra Credit: Stabler, Deep Dish, Pulp, Kool Aid, Silverado EC Stabler, Deep Dish, Pulp, Kool...

The whole town was there…

When: 06/02/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Did a kettlebell WOD card workout. Included Swings, Thrusters, OHP and Curls. There was also running every ten cards and 100 merkins and 25 burpees with...

Make me a stick figure

When: 05/26/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC) THE THANG: Mosey to Tennis court bleachers 7’s on the top side of the...