When: 04/01/2022 QIC: Clipper Pax: Aquaman, Bartman, Bumblebee Tuna, Clipper, Deep Dish, Garfield (2.0), KoolAid, Man Can, Scotty Moe FNGs|Visiting Pax: Not FNG, but not in system- Falcor, Big Cheddar, Ice Cream Sandwich Warm up: Pledge, SSH, Arm Circles, Claps,...
When: 03/09/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Arm Circles, High Knees, Merkins (x10, IC) THE THANG: Wall for Erkins, Wall Merkins, Derkins, Wall Sits, Pistol Squats (AMRAP while each...
When: 03/03/2022 QIC: Scotty Moe Pax: Abu, Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Cousin IT, Monarch, Mr. Belding (DOUBLE RESPECT), Pusher (Chanas), Scotty Moe, The Closed Hand, Wimpie Warm-up: SSH, Mike Phelps, Arm Circles, Good mornings, Tap run and fruity warm...
When: 02/16/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe WARM UP: SSH, Don Quiotes, Michael Phelps, Imperial Walkers (IC, x15) THE THANG: Middle school lot for 4 corners: WWIs Merkins WWIIs Squats Elementary school breezeway for 2 Pistol...
