When: 03/10/2022 QIC: Bartman Pax: Bedtime Story (RESPECT), Bench, Pusher (Chanas), Scotty Moe, Silverado Warmup: Flag run to the stoplight Stretch at the stoplight Flag run back The Thang: Partner up – Partner A curls while partner B carries kettle bell to tree...
When: 03/03/2022 QIC: Scotty Moe Pax: Abu, Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Cousin IT, Monarch, Mr. Belding (DOUBLE RESPECT), Pusher (Chanas), Scotty Moe, The Closed Hand, Wimpie Warm-up: SSH, Mike Phelps, Arm Circles, Good mornings, Tap run and fruity warm...
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