2 minutes of pain

When: 04/13/2022 QIC: Pusher Pax: Bono, Bumblebee Tuna, Khakis, King Pin (RESPECT), LaPinta, Man Can, Pusher (Chanas) FNGs|Visiting Pax: Big Cheddar, Falkor, (these guys didn't show up when I searched in the pax list..) Warmup:  side straddle hops. good mornings....

Three Points Away

When: 04/06/2022 QIC: Popeye Pax: Bono, Charlie Brown (RESPECT), Chicken Wang, Coco Pebbles, Corncrake, Cousin IT, Drone, Fin, Fruity Pebbles, Full House, Gunny, Jailbird, Popeye, Psycho, Show Boat, Slim Jim (DOUBLE RESPECT), Slim Shady Extra Credit: Corncrake, Drone,...

The Scientific Workout

When: 04/04/2022 QIC: Clipper Pax: Bono, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Jackpot, Man Can, Rafiki, Scat (RESPECT), Sound Bite, Spinal Tap (RESPECT) FNGs|Visiting Pax: Big cheddar Extra Credit: Rafiki, Spinal Tap Warmup:...

“MEMORABLE” Jack Webbs

When: 03/07/2022 QIC: Soft Shell + Grapevine (SUE) Pax: Bono, Ma Bell, Padre (DOUBLE RESPECT), Spinal Tap (RESPECT), The Closed Hand Extra Credit: Spinal Tap Pledge of Allegiance ”Warm UP” Copper Head Squats Goblet Squats Imperial Walkers Good Evenings Good Mornings...

How Does This Work

When: 02/22/2022 QIC: Rafiki Pax: Blueprint, Bono, Bullfrog, Candy Cane, Jackpot, Lynard Skynyrd EC, Newfie (RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT) EC, Quick Shot, Rafiki, Ron Swanson, Scat (RESPECT), Scotty Moe, Short Round (RESPECT), Soft Shell...