Choose Your Own Holiday Song

When: 12/16/2019 QIC: Monarch Pax: Bench, Buoy (2.0), Cold-Cut (DOUBLE RESPECT), Deep Dish, Erie, Haavaad (RESPECT), Jailbird, Just the Tip (RESPECT), Monarch, Nutmeg, Padre (DOUBLE RESPECT), Patch (RESPECT), Psycho, RedBox, Show Boat, Spinal Tap (RESPECT), Stabler,...

Herny Episode 1

When: 12/07/2019 QIC: Abu Pax: Abu, Aquaman, Arkansas, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Erie, Messi (2.0), Slalom, Talullah, The Situation EC Ruckmas Challenges Day 3: 3 Rounds 30 Ruck Squats, 30 Push Ups, 30 Ruck Swings Day 9: 9 Rounds AFAP Ruck...

Buildup Backblast Catchup 7/10/19

When: 07/10/2019 QIC: Wimpie Pax: Arkansas, Backhoe, Deep Dish, Erie, Monarch, Otown, Popeye, RedBox, Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (RESPECT), Stern, The Situation, Wimpie Catching up Backblast for QIC who never posted for this workout...

Thursday Tabata Kettlebell Workout

When: 12/05/2019 QIC: Just the Tip Pax: 5 Way, Candy Cane, Cousin IT, Cousteau, Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the park....