Bench Work

by | Oct 29, 2021 | Blast Off | 0 comments | 0 TClaps

When: 10/29/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Clipper, Erie, Frank the Tank, Grammar, Quick Shot, RedBox, Sparty WARMUP Mosey to the shelter   THE THANG All exercises done in cadence utitlizing the picnic tables. Exercises were done slow and with...

Workout Cube and Rockpile by S’mores

by | Oct 26, 2021 | Breakdown | 0 comments | 1 TClap

When: 10/25/2021 QIC: S'mores Pax: Bookworm (RESPECT), Erie, Ma Bell, Madoff, Man Can, Monarch, Otown (RESPECT), RedBox, S'mores, Tiger Cat Disclaimer and Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male...

It’s the Great Pumpkin

by | Oct 26, 2021 | Eagles Ridge | 0 comments | 1 TClap

When: 10/26/2021 QIC: Short Round Pax: Abu, Chicken Wang, Clipper, Coat Hanger (RESPECT), Cousin IT, Deep Dish, Doppler (Smith), Erie, Grapevine (RESPECT), Laces Out, Man Can, Minnesota Fats (RESPECT), Mr. Belding (DOUBLE RESPECT), Mr. Heyman (RESPECT), Otown...

Bread in the U.S.A.

by | Oct 21, 2021 | Extra Credit, The Good Fight | 0 comments | 2 TClaps

When: 10/21/2021 QIC: Cold-Cut (Double Respect) Pax: Bartman, Cold-Cut (DOUBLE RESPECT), Erie, Scotty Moe, Short Round (RESPECT), Spinal Tap (RESPECT), The Closed Hand Extra Credit: Cold-Cut (Double Respect), Spinal Tap (Respect), Short Round (Respect) A simply...