Pinterest…. Not just for your Ms

by | Dec 28, 2020 | The Flood Zone | 0 comments | 1 TClap

When: 12/28/2020 QIC: Scrappy Pax: Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Never Happened (RESPECT), Oxy, Scrappy, Six Shooter (2.0), Speed Square, VAS Extra Credit: EC Ruck after workout Oxy asked YHC a...

Santa’s Ladder

by | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

K-town Ruckmas 12 Miles

by | Dec 22, 2020 | CSAUP | 0 comments | 1 TClap

When: 12/22/2020 QIC: Short Stop Pax: Farva - Kinston, Gopher, Marshall, Short Stop, Spark Plug, Well Done We all really enjoyed this one today.  Took our time and had lots of chatter.  Almost had to call 911 for YHC, I took an embarrassing fall on the asphalt today. ...

K-town Santa Ruck

by | Dec 22, 2020 | Extra Credit | 0 comments | 1 TClap

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...