Uncle BJ and the 2.0’s

When: 09/28/2019 QIC: bearded jester Pax: Abu, Ariel (2.0), Baby Croc (2.0), Bearded Jester, Bench, Cartwheel (2.0), Fiddler (2.0), Gazelle, Rose (2.0), RoundOff (2.0), Slim Jim (DOUBLE RESPECT) FNGs|Visiting Pax: FNG/ RoundOff WARM UP Good mornings IC 10x Arm Circles...

Boyd Lee got Invaded

When: 08/31/2019 QIC: Abu Pax: Abu, Akeem, Arkansas, Bench, Charlie Brown (RESPECT), Chimichanga, Fiddler (2.0), Fredstinko, Gazelle, Haavaad (RESPECT), KoolAid, Landline, Lynard Skynyrd, Messi (2.0), Mr. Belding (RESPECT - moved), Padre (DOUBLE RESPECT), Patch...

200m and 400m Are Not Equal

When: 08/23/2019 QIC: Harry Potter Pax: Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gamecock, Gazelle, Harry Potter, Horned Frog, Rafiki, Silverback (RESPECT), Tortoise Warm-up 3 easy laps around the track The Thang With a partner, 4 total laps as a relay (YHC...

KB Complex Series

When: 08/24/2019 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Cousteau, Fiddler (2.0), Gazelle, Slim Jim (DOUBLE RESPECT) Broga Warm Up The Thang Kettlebell Complexes Complete exercises with right arm, then left arm 1) Deadlift x 5 Gunslinger x 5 Hike Russian Swing x...

Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Fiddler (2.0), Gazelle, Giuliani (RESPECT), Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the...