Time Under Tension

When: 12/06/2021 QIC: Abu Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie Extra Credit: Bono, Spinal Tap All in cadence Deadstart Swings x 10 Russian Swings x 10...

Just the TWO of US (Nov 15)

When: 11/15/2021 QIC: Fin Pax: Fin, Padre (DOUBLE RESPECT) F3 Workout – 11/15/21 Intro – Disclaimer – Pledge Warm-up 3 x 10 x SSH 10 x Merkins 10 x Plank Jacks 30-sec high plank hold Kettlebell 10 x shoulder press R Arm (OMU) 100y suitcase carry R...

Fab FIVE (Nov 8)

When: 11/08/2021 QIC: Fin Pax: Candy Cane, Fin, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Spinal Tap (RESPECT) Extra Credit: Spinal Tap F3 – Workout – Boy Named Sue 1st EXC – THE PLEDGE WARM-UP 2 x 10 x SSH 10 x body weight squat 10 x...