To The ER!

When: 05/06/2021 QIC: Aquaman Pax: Aquaman, Brass Monkey, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Condor, Duff, Frank the Tank, Hot Spot (RESPECT), Leaky Faucet, Madoff, Matlock, Monkey Wrench, Newfie (RESPECT), RedBox, Ricky Bobby, Silverback (RESPECT), Slim Jim...

Lactic Acid Bath

When: 05/01/2021 QIC: Abu Pax: Abu, Ball Drop, Boston Lager, Chimichanga, Frank the Tank, Giuliani (RESPECT), Jackpot, Ken Burns, Slim Jim (DOUBLE RESPECT), Sound Bite Extra Credit: Abu, Ball Drop, Sound Bite WARMUP SSH x 10 Squats x 10 Alternating Curtsy Lunges x 20...

Over The Nipple X2

When: 04/29/2021 QIC: Duff Pax: Arkansas, Brass Monkey, Cable, Coat Hanger (RESPECT), Cochran, Duff, Easy Rider (RESPECT), Frank the Tank, Guido, Half-Pipe, Hometown, Hot Spot (RESPECT), Marta, Matlock, Past Due (RESPECT), RedBox, Silverback (RESPECT), Slim Jim...

Hims going the distance

When: 04/30/2021 QIC: Punch Out Pax: Ball Drop, Bench, Frank the Tank, Peterbuilt, Punch Out, RedBox, Sound Bite FNGs|Visiting Pax: FNG - Peterbuilt 7 PAX went the distance. The more you sweat in training, the less you bleed in combat. Lighting for this workout was...