Hill Sprints and Push-Pull

When: 02/11/2020 QIC: Panther Pax: Charlie Brown (RESPECT), Dingle, Doodledog, Glow Worm (RESPECT), Minnesota Fats, Panther, Show Boat, Slalom Hi folks! Dont mind me, I’m just catching up a bb! Warm-up – we did some things, I probably messed up a few times, per...

F3ENC 5th Anniversary Convergence

When: 02/15/2020 QIC: Candy Cane and Rafiki Pax: Abu, Aquaman, Arkansas, Baba Booey, Backhoe, Bud-weis-er, Buoy (2.0), Cable, Candy Cane, Captain Obvious, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Double D, Duff, Enron, Flick, Gazelle, Glow Worm...

Kettlebells & mumble chatter

When: 02/20/2020 QIC: Slalom Pax: Abu, Candy Cane, Chicken Wang, Cousin IT, Cousteau, Farmer Fran, Glow Worm (RESPECT), Scotty Moe, Slalom, The Closed Hand Kettlebells and mumble chatter is indeed a great way to start your day.  (Next opportunity is this Saturday at...

Eagle’s Ridge – Rescue Me!

When: 02/18/2020 QIC: Easy Rider Pax: Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Doodledog, Easy Rider (RESPECT), Glow Worm (RESPECT), Minnesota Fats, Popeye, Richard Simmons, Titanic Gloomy day workout in the fog started with a normal warmup in the circle. We...