Happy Monday?

When: 03/16/2020 QIC: Minnesota Fats Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Matlock, Minnesota Fats, Patch (RESPECT), Popeye, RedBox, Slim Jim (DOUBLE RESPECT), Stabler, Stern Warm up 15 SSH 15 GOOD MORNINGS 15...

Diane meets Freddy Krueger

When: 03/12/2020 QIC: Abu Pax: Abu, Boston Lager, Candy Cane, Cousteau, Glow Worm (RESPECT), Scotty Moe, The Closed Hand Warmup Good Mornings x 10 IC Squats x 10 IC Arm Circles circuit Merkins x 10 IC The Thang 21-15-9 For Time 1) Diane (Modified) Deadlifts Hand Stand...

Gilmore Girls at the Schoolyard

When: 03/11/2020 QIC: Ratched Pax: Aquaman, Backhoe, Candy Cane, Cousin IT, Doodledog, Duff, Fruity Pebbles, Gamecock (RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Ma Bell, Matlock, Minnesota Fats, Patch (RESPECT), Ratched, Slalom, Slim Jim (DOUBLE RESPECT),...

Ab – Solution at Eagle’s Ridge

When: 03/10/2020 QIC: Easy Rider Pax: Chicken Wang, Cold-Cut (DOUBLE RESPECT), Doodledog, Easy Rider (RESPECT), Glow Worm (RESPECT), Minnesota Fats, Popeye FNGs|Visiting Pax: Gilmore - Tim Thompson visitingn from Wake Forest You know the drill….After the Pledge...

Spraaaang Break Bods 3/5/20

When: 03/05/2020 QIC: Farmer Fran Pax: Abu, Candy Cane, Chicken Wang, Cousin IT, Farmer Fran, Fruity Pebbles, Glow Worm (RESPECT), Ping, Scotty Moe Warm Up 15 “Lax-Jax” (like SSH but arms straight up like holding a pole) 15 Frankensteins 15 Hip Gates (open...