When: 05/31/2022 QIC: Floater Pax: Captain Obvious, Duff, Floater (DOUBLE RESPECT), Grout, Madoff, Matlock, Pusher (Brewer), Rafiki, RedBox, S'mores, Silverback (RESPECT), Spalding, Tonka Tried to create a different route so had to read my Winkie to make sure everyone...
When: 04/27/2022 QIC: THEE HOT SPOT Pax: Arkansas, Cousin IT, Floater (DOUBLE RESPECT), Grout, Hot Spot (RESPECT), Ma Bell, Madoff, RedBox, S'mores, Silverback (RESPECT), Tonka The PAX needed some extreme running conditions as we were getting in a rut with the BBQ run...
When: 04/05/2022 QIC: S'mores Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grammar, Grout, Hot Spot (RESPECT), Madoff, NoIDeer, RedBox, Silverback (RESPECT), Spalding, Tonka I took the PAX on my normal run route with a slight modification and...
When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...
